Best Yoga Poses To Lose Weight

Yoga practice process of self-reflection that leads to a visceral awareness of the essential divinity that lies within our own beings is similar to the process of peeling back layers of an onion.

Many of our thoughts and beliefs are based on fundamental assumptions about ourselves and the world at large.

Yoga emphasizes the mind, body and soul practice, which requires you to create a discipline between these components.

Yoga practice brings the calm that helps rid the exhaustion, frustration, and chaos, which commonly fills the brain.

10 Yoga Pose For Lose Weight

We all have times in our lives when we fall out of rhythm with training and exercise. Our weight fluctuates, and as we get older, it becomes harder to take the weight off and keep it off. A number of factors can contribute to a lack of exercise like work, travel, stress and the holidays. But through yoga, you can start to rebuild your fitness one pose at a time—and lose weight.

These 10 simple poses, linked together in a Vinyasa, will help you increase your heart rate and challenge your body. Start by learning the poses and then flow from one to another with a faster rhythm as you get more comfortable.

Descriptions and pictures for each pose are below. To complete the Vinyasa, do the following:

Jalandhara Bandha For Weight Lose

This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched.

Precautions

If you have any breathing issues, do this bandha under the supervision of a certified yoga teacher. Retain your breath if you suffer from high blood pressure or heart disease.

Adho Mukha Svanasana For Weight Lose

Also Known As – Downward Dog Pose

The Adho Mukha Svanasana is a weight-bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps.

Precautions

Do not do this asana if you suffer from carpal tunnel syndrome.

Chaturanga Dandasana For Weight Lose

This pose requires you to stay off the ground by supporting the body on your hands and keeping the core intact. It not only tones your arms but also strengthens and tones your biceps and triceps.

Precautions

Do not attempt this if you have a shoulder or hip injury. Work with a certified yoga instructor who can help you with variations.

It is not just enough to know about the asana, Yoga teachers can guide you do the asana correctly. At Arogya Yoga School Yoga Teacher Training in Rishikesh, yoga has a special place as Yoga therapy and trained experts will guide you to practice disease-specific asana for natural healing. It is one of the most renowned yoga and offers holistic treatments to enhance total health, – mental, physical and social. Contact us to learn more about the many yoga asanas.

Ardha Pincha Mayurasana For Weight Lose

Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms.

Precautions

It is a simple asana that can be done by everyone. However, you need to be careful if you have neck or shoulder injuries.

Urdhva Mukha Svanasana For Weight Lose

This asana involves stretching the arm muscles and balancing the body weight. It is a powerful and efficient way of toning your arms, biceps, and triceps.

Precautions

It is best to avoid this asana if you are pregnant or have wrist injuries.

Bharadvajasana For Weight Lose

Also Known As – Seated Twist Pose

The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body, improves digestion, and increases shoulders’ flexibility.

Precautions

Be careful if you have issues with the knees, hips, or spine.

Ardha Matsyendrasana For Weight Lose

This pose requires you to move your shoulder, neck, and spine in unison. The intense twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles.

Precautions

Be careful if you have problems with the back or spine.

Navasana –  Boat Pose For Weight Lose

Think of a see-saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs.