The year 2020 has severely affected our health and lifestyle. During the pandemic, we have discovered that people in the lockdown have resorted to unhealthy eating habits that have led to a serious weight gain issue.
Therefore, a lot of people have made their fitness New Year resolutions by keeping these factors as a top-priority for 2021 weight loss goals:
- Stay in calorie-deficit
Losing weight is no rocket science and a healthy diet is the only way that you can lose weight. Research shows that dieting is all about tasteless and bland food choices, which is why many people end up feeling demotivated and quit their weight loss journeys. There’s no magic pill to lose weight, it is all about the calorie-game. In order to lose weight, you need to consume fewer calories than what your body actually burns. So if you burn 2000 calories every day, you are required to consume less than that to create a calorie-deficit. All kinds of diet plans are only beneficial when you stick to them and are consistent towards your weight loss goals. No hardcore exercises can give you optimum results if you’re not under a proper calorie deficit. Consciously planning your meal timings and keeping a keen eye on your calorie intake, can definitely promise you weight loss.
- Try InstaDiet
Switch to InstaDiet, a healthy diet regime- where you can get calorie-controlled meals with comfy and tasty food options, that just tastes like- “Ghar Ka Khana”. It is a customized diet meal plan that covers you from breakfast to dinner, and gives you the freedom to choose from over 65 healthy and tasty diet meal and snack options. This food service comes with 3 diet plan options: 1week, 4week & 12week plan, delivering you all the meals in one go, at your doorstep. Our plan revolves around the concept of calorie-counted and portion-controlled meals, including 1200 KCAL diet-plan for women and 1500 KCAL diet-plan for men. Also it serves 4-meals per day for women and 5-meals per day for men, as men consume more energy throughout the day in comparison to women. With qualified chefs and dieticians on board, we offer you healthy and nutritious food choices and also keep a good check on your portion size. Thus, get ready for a hassle-free weight loss journey and save time by throwing away your meal prepping torture. All you need to do is heat & eat!
- Be patient!
Nothing in life that’s good comes easy; you need to be consistent towards your weight loss goals. Every step that you take towards your weight is worth it and will lead to weight loss in the long run. Don’t starve or punish yourself, if it’s a low day on your diet. Make a healthy diet plan that you can adapt easily and works best for you. Stick to your lifestyle goals and be patient because healthy changes take time. Stressing out on things can also impact your body negatively, thus leading to weight gain. Hence, the calmer you are, the more closely you get towards your health goal.
