Greatest minds on the planet had spent their precious time writing things. Many famous writers, innovators and original thinkers used to keep journals. For many, it is a creative necessity. For others, it’s a way to explore their thoughts. But to start this practice, you don’t have to be a scientist or a writer either. Journaling helps to set the priorities, clarify the thinking, and accomplish the most critical tasks. Thinking while writing helps to clarify the thoughts. Journals give a record of the progress that you made towards the goals and keep you motivated.
Where to Start?
Give every day a creative start, and you use the journal to review and hone the daily-to-do list. In turn, you will gain more clarity on the vision of life and the big picture goals. Many studies have proved that the writing helps to cope with stress-full events, relieves the anxiety and also boosts the brain cell activity.
A neurologist says that the practice of writing stimulates the brain as it has to process, retain and retrieve the information. It promotes the attentive focus of the brain, increases the long-term memory, and does much more.
During the beginning, don’t write too much, but you need to be more consistent in writing to make the most out of it. The best approach to start journaling is to start each morning by identifying the tasks for the day. Don’t write more than two-three bullet points to make it easy to start and progress. By keeping each day journaling short and straightforward, you can make it easy to journal without excuses. Look back and try to find about the learning and what you want to follow-up on tomorrow.
It’s best to start small and make a small contribution to getting the day started. Be consistent for next 30-days, and spend 5-10 minutes a day reflecting what is in the journal. When the 30-days are up, review what you have written so far and checked the progress that has been made. In this way, you decide whether you want to do it or not. Initially, it’s best to aim for 5-to-10 minutes of uninterrupted time to do the journaling. Chose the same time to journal every day. What you write, draw or sketch is something that is entirely up to you.
Some list their goals, outline what their future is going to be, draw cartoons, sketch the images, and make a gratitude list whether it is short or long term. Write down whatever, you are curious about, list the projects, and make a daily entry of what has to be done. You can also create a bible journal online.
An Example: Journaling to Lose Weight
Maintaining and reducing weight is a struggle. If you have excess weight, you will understand what the impact it has. Those who are overweight are likely to suffer from various health problems. It could be high blood pressure, coronary heart disease, Type 2 diabetes, and sleep problems. The CDC also, obesity increases the risk for a different cause of death. Putting it in simply if you are obese, the risk of suffering from early death is high. Besides, health issues, the lack of energy and self-esteem, you would want to get rid of the excess weight as soon as possible.
Journaling weight loss is a good habit and is effective. Journaling can be used to track the mood and the food cravings. By journaling, you are more aware of eating habits. Keep on maintain the journal until you reach the goal. It’ll helps to keep you on track and engage in eating selectively.
Finally,
Once you realize the power of journaling, you can try bible journal online to get inner peace.
