If you suffer from heel pain, you know how much it can impact your day-to-day life. What started as a minor sharp ache in your foot has progressed into a constant soreness. While it isn’t a major health issue, it can still be a struggle.
When you deal with bottom of heel pain, it can be hard to walk or wear your favorite shoes. Side of heal pain may make it impossible to wear shoes that fully enclose your foot. There are many potential heel pain causes, but regardless of the cause, you need help.
If you want to alleviate your pain, you have options. Of course, it’s advised to seek medical attention from a professional like a Canberra podiatrist if the pain is impacting your ability to move or function in your daily life. However, keep reading to learn all about different ways to treat your pain.
Anti-Inflammatories
This is often the first step of relieving heel pain. If your pain is due to an injury and it is short-term, anti-inflammatory medication is often enough to relieve it until you’re able to heal.
While you’re taking anti-inflammatories, it’s helpful to stay off of your feet as often as you can. Try to sit as much as possible at work (if you can) and rest with your feet up while you’re at home.
If over-the-counter anti-inflammatories aren’t enough, consider asking your doctor for higher-dose options.
Orthotic Shoes
If you’ve been in pain for a while, you may have already considered getting orthotic shoes and socks. Many people worry about the appearance of orthotic shoes, but there are so many options that you’ll find at least one that can suit your style.
If you aren’t ready to commit to orthotic shoes, consider getting orthodontic inserts. They can fit into most shoes and they’re good for minor heel cushioning.
Orthotics put the foot in a better position and add support. This means that the muscles don’t have to work as hard and you may be able to adjust your stride in a way that prevents heel pain (or even reverses it).
Medical Intervention
There may come a time that your pain is so intense that you need to seek out a podiatrist. Professional podiatrists, like the team at thefootdocaz.com/, will go over your treatment options so you can find the best solution.
Many people benefit from physical therapy sessions when they have extreme foot pain. Physical therapists will help to stretch out the foot and deal with any compression that could be causing the pain. They may also recommend exercises that shouldn’t put too much pressure on the foot.
They may also recommend taping or strapping. This can stabilize your foot and alleviate some of the pain.
You Can Alleviate Your Heel Pain
Regardless of why you have heel pain, you can take steps to soothe it so you can leave a pain-free life. Don’t hesitate to visit a podiatrist or physical therapist and talk to them about your heel pain today.
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