The ancient science of yoga is no longer concealed from anybody and consequently, people also practice yoga for weight loss. Yoga has slowly made its way to mainstream society as a way of attaining a healthy and disciplined lifestyle. You might already know there are many advantages of incorporating yoga into your daily life. From bodily issues such as high/low blood pressure and aches to mental issues like anxiety and nervousness, yoga can help you control those symptoms.
Practicing yoga on a regular basis allows you to healthy by keeping your body fit. There are a number of benefits of practicing yoga and for that reason, you’re able to fight the issue of fat belly with the assistance of yoga. Some asanas such as Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), Ustrasana (Camel Pose) will help you lose weight quickly.
Yoga is beneficial for keeping you healthy physically in addition to mentally. Incorporating yoga in your daily life and practicing various yoga asanas reinforces the body, tones the muscles helps reduce weight. Yoga not only helps burn fat, but in addition, it helps your body more elastic that keeps you healthy. By doing yoga frequently you are able to get into a general better shape along with losing weight.
Bow Pose (Dhanurasana)
In this asana, your body looks like a bow ready to be dismissed, hence it is named Dhanurasana. Dhanurasana is a superb yoga pose that reduces belly fat and exercises the internal organs, joints, and muscles.
To carry out this asana, lay down on your belly and bring your legs together. Bend your feet slightly and keep them one foot apart from each other and create a small space between your legs. Stretch your knees with your hands and try to pull your thighs upwards so that the component of your thighs near the knees don’t touch the floor. Keep breathing and maintain this position for 30 minutes. Join a 200 hour yoga teacher training in Rishikesh if you want to learn in-depth about this yoga pose.
Two-Legged Forward Bend (Paschimottanasana)
This is just another yoga asana that is very helpful in cutting belly fat. If your body is in the condition of paschimottanasana, it moves all the muscles of your body.
Breathe in and lift your hands up at the sky and extend your back upwards along with your hands.
Now, breathing out, bend in the forward’s direction, and hold your toe’s horn along with your hands. Ensure that your forehead is touching your knees and that your knees aren’t bent.
Cobra Pose (Bhujangasana)
Bhujangasana is very beneficial to lose fat, broaden your shoulders, reduce your waist and strengthen your arms. This is a superb beginner asana and helps to make the body more flexible and achieve a perfect shape.
To perform the Cobra Pose, lie down on your belly and lift the top portion of your body using your palms to push down on the ground, exactly like in the push-up place. Ensure your elbows aren’t bent and appear up toward the skies.
While performing this yoga posture, the human body looks like a Cobra, ready to attack, and therefore, this posture is also known as the Cobra Pose. Gomukhasana is a great preparatory asana and you should attempt to learn it first before practicing Bhujangasana. You can learn more about this yoga pose on the course like the advance 300 hour yoga teacher training in Rishikesh, which is also a certified yoga whose certificate is valid worldwide if you are planning to become a certified yoga instructor.
Upward Plank Pose (Purvottanasana)
This asana is the most effective position for reducing weight and becoming in perfect shape. This asana strengthens the lower muscles in your body & arms. Assessing the Upward Plank Pose keeps your body flexible.
The very first step is to sit down with your legs spread out facing you along with your spine straight. Your toes should touch each other.. Lay down on your back and use your palms to push down on the floor and lift your lower body up like a reverse look-up. Hold this position till you feel comfortable in the asana.
Kapalbhati
Kapalbhati is a breathing exercise in the Pranayama series. Regular practice of this breathing technique helps to burn fat. Take a deep breath out of your right nostril, and exhale forcefully out of your left nostril while squeezing your belly as you exhale. Practice this exercise 25 times, repeating for the two nostrils.
Child Pose (Balasana)
Balasana is a simple beginner yoga pose that could help you lower fat. This asana also will help improve the flexibility of the internal organs and also relaxes both body and mind.
To practice this yoga for weight loss, sit down on your knees on the yoga mat and then lean slightly backward to put the weight of your body in your toes. Now inhale deeply and take a forward bend. Ensure your torso is touching your thighs, and try to touch your mind on the floor with your hands on the floor pointing in the forward’s direction. Spend 30 seconds in this place.
Camel Pose (Ustrasana)
While performing this asana, an individual resembles a camel and hence, this yoga position is known as the Camel Pose. This asana acts in your tummy, chest, arms, and back, toning the muscles and burning fat.
To perform this yoga pose you must first sit in the thunderbolt pose and then stand on your knees. Keeping your thighs straight, bend the lower part of your spine backward, and maintain your ankles behind your back together with your both hands. Now, let your head hang backward.
Agnisar
Agnisar yoga is just another breathing exercise that provides numerous advantages to the practitioner. It strengthens the digestive system assists in the rapid digestion of food. This yoga pose helps in reducing belly fat. You can practice Agnisar in a sitting/standing position or lying down.
Just take a deep breath and slowly exhale. Hold your breath and then pump your belly pulling it in and then pushing it out. Play these asanas a couple of times a day.
Butterfly Pose (Baddha Konasana)
Another easy yoga for weight reduction that provides a number of benefits. As you may have already guessed, this posture is known as the butterfly pose because the performer makes the form of the butterfly with their body. This asana mainly affects the stomach and thighs and thus if you want to reduce fat in your legs or thighs, you must definitely practice this position.
To perform the Butterfly Pose, sit down with your knees bent and soles of feet touching each other near the anus. Hold your toes together with your hands and bring them as close to your pelvis as possible. Take a deep breath in. While bending, gently press your knees and thighs towards the ground.
Conclusion
Practicing and integrating these asanas in your daily routine won’t just help you to lose your belly fat and get to a perfect shape, but they’ll also make your mind and body feel more relaxed. It would be beneficial if you combine your practice with healthy eating habits by integrating sattvic food into your diet plan. The yoga postures mentioned previously are simple to perform and hence any beginner may also do these asanas.
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