Yes, the temperature is once again increasing, and almost everyone is wondering if it is too early to switch on the air conditioner. As much as we looked forward to the final stretch of the winter, we must agree that the summer diet.
We are experiencing the wrath of the climate change calamity as it gets worse by the day. Summer eating tips you need to know. This has been confirmed by the sudden increase in temperature and heat wave.
There are a variety of potential health dangers during this period of very high temperatures. Thankfully, there are several different foods that may keep your body cool and ease this battle.
Let’s Look at Some of The Cool Foods For Summer.
Summer Diet Tips – Foods That Might Combat Heatwave:
Curd
Soothing plus probiotic curd has a cooling effect that benefits your intestines as well as your stomach by reducing inflammation. Additionally, it is believed to strengthen the immune system, be good for the stomach and heart, and be healthy for the skin and blood pressure.
Simply serve it over rice or turn it into raita for a cozy dinner. A fantastic probiotic, homemade curd has a cooling effect on the body and helps to maintain digestive health. Curd is available in many different flavors. Prepare warm buttermilk or sweet Lassi.
Along with your food, raita is an option. Mixing curd with various seasonal fruits is an additional way to enjoy it.
Mint
A summertime favorite is mint, often known as pudina. They may be used to make raita, chutney, beverages, and even ice cream. It might enhance the flavor of any meal with its icy shock of freshness. It may improve your skin, digestion, and immunity due to its strong antioxidant content.
Popular herb mint is available at most vegetable stalls. To gain additional benefits, mint can be added to water and curd raita. Mint provides a cooling effect and aids in regulating body temperature.
Cucumber
This crisp, zingy veggie is more than just “that salad,” to put it simply. One of the world’s most hydrating vegetables is this one. Our bodies require water to regulate our body temperature and carry essential nutrients.
Cucumber is incredibly low in calories and fat and a powerhouse of antioxidants. Due to its high fiber content, cucumbers might aid in preventing constipation throughout the summer. Water is another significant component of cucumber.
Nimbu Pani (Lime)
Nimbu pani is the summer beverage we always reach for (lemon water). To get the full spectrum of health advantages, simply substitute a teaspoon of honey for the sugar in this wonder beverage. In addition to helping your body chill down, it also improves immunity, metabolism, and digestion.
Melons
The melon family is one of the few things that make us eager for summer. The high vitamin and water content of cantaloupes, musk melons, and watermelons keeps you hydrated for a very long period. Additionally, it supports healthy digestion and keeps your stomach cool.
Bel (Bengal Quince)
The cooling properties of the summer fruit Bel, often referred to as Bengal quince, are widely recognised. It is also one of the best organic foods online available. The juice and sherbet made from this immature fruit are both consumed.
Additionally, this fruit of the summer is a potent remedy for digestive problems brought on by the hot weather, such as dysentery. In addition, bel, also known as wood apple, is a rich source of dietary fibers, which act as a natural laxative to promote digestion and relieve constipation.
Additionally, the antioxidant qualities—including those of vitamin C—help to strengthen immunity.
Yogurt
Another hydrating food is yogurt. It has several cooling properties and contains a lot of probiotics, making it excellent for digestion. Yogurt is a treat to eat because it includes good bacteria that boost immunity and reduce the likelihood of illness.
This milk product is also good for our skin since it contains zinc, phosphorus, and vitamin E, all of which are proven to improve the skin’s look.
This time of year, it’s also one of the healthiest meals to consume. You may serve it as a side dish with fruits added to it or just eat it plain. Additional choices include curd rice or shrikhand.
Coconut Water/Milk
The ideal summer beverage is frequently referred to as coconut water. It is nutrient-rich in minerals, vitamins, and other nutrients as well as cooling substances that keep you hydrated and help you combat the heat.
Sattu
Roasted black chana is used to create sattu powder. The sattu sharbat is quite practical. Sattu sharbat is a potent source of energy, and consuming it all summer long will keep you from being dehydrated and experiencing heat exhaustion.
Buttermilk
This traditional Indian beverage, also known as Chaas and Ghol, is made with curd, water, and salt. This drink is lighter and unsweetened, unlike lassi. Because it contains probiotics, the beverage not only keeps you hydrated but also helps with digestion.
Foods to Avoid in the Sweltering Summer:
Ice Cream
This is a huge letdown since, on a steamy summer day, ice cream won’t truly keep you cool. It will instead cause an increase in body temperature. The lipids in ice cream enhance your body’s internal temperature as a result of digestion, making the initial cooling effect mostly insignificant.
Alcohol
We realize that this is yet another major disappointment. However, you must give up your preferred beverage if you want to keep hydrated in the heat. Alcohol dehydrates the body, which is the exact opposite of what you want to happen in the oppressive heat. If you do decide to drink alcohol, keep in mind to sip some water between each drink.
Drinks Such as Tea and Coffee
Foods that cause diuresis include tea and coffee. All of those foods induce water loss in the body. Over the course of the summer, we must consume as much water as we can. Avoid drinking coffee and tea to keep your body hydrated.
Spicy Foods
The compound capsaicin, which is present in hot meals, increases body temperature. Make every effort to maintain a body temperature that will allow you to remain cool during a heat wave. Prepare to say goodbye to your favorite spicy sauce come summer.
Foods High in Protein
Proteins are necessary for human physiology. Sadly, they are useless when there is a heat wave. Protein digestion is a laborious process that produces a lot of heat through a process called thermogenesis. This summer, it’s best to limit your meat intake to prevent overheating.
To Sum Up:
Especially when heat waves start to affect you in late April, summer may be scary. The amount of humidity keeps increasing, leading to a variety of health problems like dehydration, sudden energy loss, lethargy, and exhaustion.
Healthy summer eating tips include the right nutrients that are essential if you want your body to be able to tolerate the intense sun and accompanying heat waves.
We frequently believe that being hydrated will enable us to maintain our composure throughout the summer, but this is only partially true. Your body temperature may be controlled to a large extent by consuming enough water and the right nutrients.
