That heightened sense of arousal; the prickly sensation on your skin; the unsettling sensation of being watched; the struggle to sit still. These are just a few of the anxiety and stress symptoms. The difficulty with these symptoms is determining when they are out of control or if they are a sign of anything more serious. There is often a small difference that neither you nor others notice. What sets worry and stress apart from anxiety disorders?

Disorders of Anxiety

Anxiety disorders are not the same as everyday anxiety and stress. An anxiety disorder is a “persistent” or chronic illness that should be diagnosed by a certified mental health professional rather than self-diagnosis.

If you treat every circumstance as if it were a life or death situation, you will die a lot. Dean Smith, the famed basketball coach, said something similar. Nothing else adequately describes anxiousness.

There is one factor that can help you distinguish between regular anxiety and stress and anxiety disorder. Anyone who experiences continuous, significant fear or worry in situations where most people would not feel threatened is more than likely suffering from an anxiety condition.

Anxiety and Stress Manifestations

Anxiety disorders share many of the same psychiatric signs as anxiety. Feelings of dread, inability to concentrate, impatience, restlessness, being tense, and anticipating the worst in any circumstance are some of the less severe symptoms.

At some point in our lives, we all encounter anxiety. However, treatment is only required if it interferes with our daily life even when there is no cause for concern. Is anxiety considered a form of fear? Certainly not. The difference between fear and anxiety is that we know what we are afraid of, but we have no idea what makes us uneasy!

Symptoms

Anxiety and stress can also cause physical ailments. A hammering heartbeat, perspiration, stomach ache, tremors and twitches, and headaches are some of the symptoms. Frequent diarrhea or urination, headaches, exhaustion, or insomnia are some of the more significant symptoms.

Additionally, people who suffer from anxiety and stress are more likely to develop depression, which exacerbates the symptoms of both anxiety and depression.

Self-help vs. professional assistance

When we are apprehensive, we get butterflies in our stomachs or an empty sensation. In fact, there are numerous more sensations such as weariness, tingling, shortness of breath, lightheadedness, difficulty walking owing to unbalance, cold fingers and toes, nausea, and clumsiness! If these unpleasant sensations are ignored, the symptoms will get worse over time. People get sleeplessness and begin to experience nightmares and hallucinations. Panic attacks grow more frequent, and anxiety treatment becomes the only option.

There will be days when we are stressed or nervous for the most part. You may have an extremely busy schedule that prevents you from relaxing, sleeping, or exercising. You should keep track of how well you look after yourself. Are you:

• Taking time to unwind and enjoy yourself
• Getting the emotional help you require
• Eating well and getting enough sleep
• Taking on too many obligations

Anxiety disorders come in many forms.

• Anxiety Disorder
• Anxiety about social situations
• Obsessive-compulsive disorder (OCD) is a type of obsess (OCD)
• Specific fears
• Post-traumatic stress disorder (PTSD) is a type of anxiety illness that occurs
• Anxiety disorder in general

Is medicine effective in the treatment of anxiety?

Anxiety medication is quite effective at reducing symptoms. However, because stress is the primary source of anxiety, medicine alone will not help. It is critical to combine Cognitive Behavioral Therapy or other psychotherapy with medication in order to eliminate the fundamental causes of stress! CBT is an effective treatment for anxiety. Medication, as previously said, aids in the reduction of bodily symptoms of anxiety or stress. Anxiety medication works by reducing unpleasant feelings and acting as an antidepressant.

Will avoiding help anxiety?

It may assist in the short term, but when the same stressful situation reappears, it becomes even more difficult. Instead, it is critical to address the issue head-on. In the same way, psychotherapy or cognitive behavioral therapy can help.

What does psychotherapy entail?

Psychotherapy is one of the most effective ways to address mental discomfort. Psychotherapy uses verbal dialogue rather than medicines to treat emotional, behavioral, and mental issues. It is beneficial and aids in addressing the root of the problem by fostering a positive relationship between the patient and the psychotherapist. Trained psychotherapists assist people with psychological issues by taking a tailored approach to their difficulties.

Here are some self-help strategies.

It’s difficult to avoid worrying and being concerned, especially when there’s a lot of ambiguity in the air. The main opponents of a quick recovery are the unpredictability of life’s circumstances and self-doubt. Accepting uncertainty is the first and most important step! It is critical to look after yourself and to confront all bad thoughts. Learning to relax through meditation is quite beneficial. If you’re feeling overwhelmed by the stress of anxious thoughts, get help.

Who should I get assistance from?

• a family doctor
• Psychiatrists ( Counselors)
• Psychiatrists
• Psychotherapists
• Cadabam’s Mental Chatter! (consulting)

Tips for Natural Anxiety Relief

Not only are natural remedies to anxiety and stress the best way to eliminate these pesky issues, they are undoubtedly the easiest to incorporate into your everyday routine. Here we will talk about how regular people can do regular things and begin to feel marked relief from the symptoms of stress and anxiety. Since there are varied levels of anxiety, before we begin, let us outline the symptoms associated with moderate stress and anxiety so we all have a clear picture of what we are discussing. After, we will outline tips for dealing with and preventing these symptoms.

Light to moderate symptoms of stress and anxiety can still negatively affect a person’s life and daily routine.

Some of these symptoms include:

1. Sweating, either general dampness or profuse wetness
2. Distraction, being unable to concentrate on the task at hand
3. A dry mouth and a thirst that cannot be quenched
4. Tension and tightness in muscles
5. A racing heart or palpitations
6. Feeling shaky or jittery
7. A heaviness in the chest
8. Having a general feeling of impending doom

But learning to change your behavior or incorporate new behaviors into your routine can significantly decrease the occurrence of these symptoms and offer relief on a regular basis.

Here are tips for getting rid of stress and anxiety symptoms for good using natural behaviors.

• Breathe. When you are feeling anxious you are absolutely holding your breath. This is a subconscious reaction to the anxiety that you are feeling. It seems counterintuitive since breathing is innate and normally a person pays no attention to it. But if you start to consciously attend to your breathing, you will feel your body relax. Practice by slowly inhaling deeply and then exhaling the same way. This should immediately bring you feelings of relaxation.
• Move. When you are feeling anxious and dealing with stress the worst thing you can do is stay in a sedentary position for long periods of time. Get up, stretch, get your juices flowing, take a walk. If you move your body you change your brain for the better.
• Imagination. When you are feeling anxious and stress has gotten the better of you, it helps to stop and take a mental vacation of sorts. Think of activities that help you feel safe, happy, relaxed. These could be thoughts of your favorite people, places where you enjoyed making childhood memories. Think of these places and then go there in your mind. Then feel your body relax and you’ll get a reprieve from your anxiety.
• Kindness. When you are feeling anxious and you are down and out, try being a friend to yourself. Think about what you would do if one of your friends was dealing with this issue and came to you for some comfort. Be your own friend or seek out a friend to help you through these tough times.
• Exercise. When you are feeling anxious and stress is your worst enemy, a regular exercise routine can be your best friend. This is actually a fool-proof method and there are many ways to fulfill the requirement. You could take a walk after lunch, you could dance around the house with your kids, you could swim in your neighbor’s pool, you could bike to the post office instead of taking your car. Research has found that exercise produces mood boosting chemicals dopamine and serotonin, therefore it is a very effective approach to natural anxiety and stress relief.
• Laugh. When you are feeling anxious, laughter is the best medicine. Laughter generates both physical and psychological benefits like reduction in pain (both mind and body). Laughter helps fight viruses and foreign cells and even heals wounds.
• Eat. When you are feeling anxious changing your diet can have positive results. The effects may not be immediate, but over the course of a few days you will notice a difference. Eat more power foods and less of the foods that are made with processed flour, sugar and caffeine. If you cut back on coffee you may feel better. Instead, eat things like almonds, cherries and berries. Instead of downing a latte have a cup of yogurt or an orange. You are guaranteed to feel better if you change your diet in this manner.

Anxiety is a state of mind and if there is a way to look positively at a certain thing in life just make it a habit to be positive. If your are in need of help with  anxiety treatment Brentwood TN, contact Tennessee Neurofeedback today!