The cannabis plant has been used for medicinal purposes for thousands of years. The plant has about 80 compounds known as cannabinoids. The most abundant compound is Tetrahydrocannabinol (THC), known for its psychoactive properties. Cannabidiol (CBD) is the second most abundant compound with several health benefits. Today you will find a lot of CBD products on the market, including oils, gummies, tablets, and much more. The question is, why have CBD products grown in popularity over the last few years? Discussed below, you will find several mental health uses of CBD.
Depression
Depression is a common mental health disorder affecting over 17 million adults in the US every year. There have been effective treatments like medication and psychotherapy. However, over the years, people have also been looking for complementary alternative treatments, and this is where CBD comes in. Currently, research shows that CBD can help manage depression by altering serotonin levels. Serotonin is a neurotransmitter that helps in regulating emotions, moods, and stress. As much as CBD helps manage depression, if you are using antidepressant medication, consult with your doctor first before taking CBD products.
Anxiety
It is estimated that anxiety affects over 19.1% of US adults. And while some people may have learned how to cope with it, for others, it is very severe affecting their daily routine. One of the ways to get your anxiety under control is by consuming CBD products. Studies have shown that doses of about 300 mg to 600 mg can help reduce anxiety in people with generalized or social anxiety disorder. And if your anxiety is stopping you from doing a lot of activities, especially working out, you may want to get your CBD for exercise on mountain made CBD to boost your energy levels.
Post-Traumatic Stress Disorder (PTSD)
About 6.1% of US adults are affected by PTSD. This mental health condition is characterized by intrusive thoughts, re-experiencing traumatic events, nightmares, hostility, severe anxiety, irritability, and avoiding anything that can trigger traumatic memories. Besides the various traditional treatment methods, CBD has been found to help manage the symptoms of PTSD. A study in the Journal of Alternative and Complementary Medicine showed that when CBD is used alongside psychiatric treatment, it can significantly reduce the symptoms of PTSD. It also helps reduce fatigue and stress, allowing one to sleep well.
Sleep Difficulties
Due to the calming effects of SuperMom CBD, it can be used to treat people with sleeping difficulties. Sleep promotes one’s mental health, yet almost a third of US adults do not get enough sleep at night. Unfortunately, lack of enough sleep is linked to various health issues like depression, heart disease, obesity, and type 2 diabetes. Using CBD products such as capsules, oils, or CBD tea can help improve one’s quality of sleep.
Obsessive-Compulsive Behavior (OCD)
OCD is a psychological condition affecting 3% of the world population. It is characterized by intrusive thoughts, compulsions, and anxiety. Currently, CBD can be used to manage these symptoms. Also, it is safe and rarely causes any adverse side effects.
CBD has shown some promise when it comes to managing symptoms of various different mental health issues. However, you should also talk to a professional before using them, as they will advise you on the product to use.
