If you suffer from constant pain in your lower back, you’re not alone. Experts report that about 65 million Americans have recently experienced back pain. And nearly 16 million people say they are chronic back pain sufferers.
But there’s no need to let constant lower back pain keep you from enjoying everyday activities.
Read on to learn the different options available to treat lower back pain that will get you on the road to better health.
Targeted Stretches and Exercises
If you’re wondering how to heal lower back pain fast, try some targeted stretches and exercises that strengthen the core. Often a stronger core will lead to an improved posture and relieve muscle aches.
These lower back pain exercises can help build strength, loosen tense muscle groups, and reduce chronic pain. Some movements to work into a routine as suggeted by Dr. Lindsay Clark include:
- Child’s pose
- Seated spinal twist
- Bridges
- Cat stretches
Chronic lower back pain sufferers should seek the professional advice of a spine physical therapist to get a personalized exercise treatment plan.
Over-the-Counter Medications
Many pharmaceutical companies offer over-the-counter remedies that alleviate pain while giving sore muscles a chance to recover.
Pain relievers such as ibuprofen and other anti-inflammatory drugs such as Aleve are known to help with back pain.
There are also topical pain relievers that come in creams and ointments that offer both a cold and hot relief to tight muscles.
Surgical and Other Procedures
For chronic lower back pain patients, doctors may recommend minimally invasive spine surgery.
There are many different types of spinal procedures. Consult with a doctor who specializes in spinal surgeries for the best procedure that will bring long-term pain relief.
A spine specialist also might offer a cortisone injection, which reduces inflammation around the nerve endings. The downside is that cortisone injections are often temporary fixes.
In the end, back pain sufferers want to live a pain-free lifestyle for as long as they can.
Alternative Treatments for Lower Back Pain
Some may want to take a non-traditional route. Another option is using alternative treatments that could help reduce lower back pain.
A chiropractor can adjust the spine with manual manipulations that improve joint alignment and relaxes tense muscles. Chiropractors can use percussive massage guns and electric stimulation to loosen the muscles.
Others have seen results after visiting an acupuncturist, who inserts a series of needles into points of pressure on the skin. Recent studies show it is an effective chronic lower back pain treatment option.
Lower Back Pain Relief is Near
The good news is that people with chronic lower back pain don’t have to suffer. There are many ways to build strength, improve spinal alignment, and regain flexibility and mobility.
Trying these different treatment options will not only bring relief but will also have you running to the nearest keyboard to write an essay on “How I Cured My Lower Back Pain.”
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