In this fast-moving world, lack of sleep affects students has become a common issue among all students worldwide. This problem is not specific to any gender, age, or educational level, but it is a global concern.
According to some resources:
- In the middle stage of education, 57.8% of students are found victims of sleep deficiency
- In the higher stage of education, 72.7% of students do not get sufficient sleep
This percentage is getting worse day by day because an international report says that the number of students who take proper sleep decreased from 30% to 27% between the years 2009 to 2015. It means more students are going to be deprived of sleep with time.
Why Students Don’t Get Proper Sleep
The standard sleeping habits for students between ages 6 to 12 is 9 to 12 hours per 24 hours, and for students between ages 12 to 18 is 8 to 10 hours. But in the modern era, students sleep only for 6 hours a night regardless of their ages and rest requirements. This is insane.
The main reasons that are observed for disturbed sleeping habits among students are stated below.
1. Consumption of Sleep Timing in other Activities
Most of the students used to perform other activities in the hours which are supposed to be spent sleeping with sweet dreams. The common doings that most students observe in their sleep hours are as follows.
– Wasting sleep hours using phones
It has become a common practice that the students, after getting into bed at night, use phones roaming over their social media accounts and all that. They stay awake and keep scrolling their smartphones’ screens till the late-night hours.
– Spending sleep hours chitchatting with friends
Many students plan a late-night gathering with friends and spend their sleep hours chitchatting with them, which should be condemned by the parents to sustain their children’s health.
– Reading Storybooks in sleep hours
Storybooks are no doubt students’ best friends, but they should not disturb students’ sleeping habits. Students are mostly observed lying on their beds to sleep but reading their storybooks with interest, wasting their sleep time and energy.
– Utilizing Sleep Hours in Completing Assignments
Genius students study for 50 – 60 hours a week means they spend 7 to 8 hours per day learning and accomplishing their educational duties. But in this age of competition, the increasing academic pressure has made every student work to keep studying for more than 12 hours a day.
Due to this reason, secondary and higher secondary students even sacrifice their sleep time completing their academic tasks to please their teachers.
2. Due to Part-Time Jobs
Many students do part-time jobs to bar the expenses that made them study in their sleep hours to fulfil their educational responsibilities.
3. Due to Academic Stress
Many students don’t study in their sleep hours, but they stay awake in their beds due to pressure on their minds. Thinking of the academic burden, students fail to have a peaceful sleep; even if they want to sleep, yet they can’t. The academic stress may include:
- Upcoming Exam fear
- Daily Quizzes
- A pending project
- Bulk of Assignments
- Due to an Emergency
4. Due to an Emergency
Suppose there is an emergency with a student, one of his family members is admitted to the hospital, and he has to stay there to take care of the sick one, then he may find no time to sleep.
5. Due to Insomnia
Some people don’t get sufficient sleep due to insomnia. They have to struggle a lot and take sleeping pills to have a deep sleep.
How Lack of Sleep Affects Students’ Performance at College
It is reported that 25% of a students’ academic performance depends upon his sleeping habits. Insufficient sleep can have the following impacts on Students’ performance at college.
· Breaks Interest in Studies
Lack of sleep creates sudden switching of mood in students. They become annoyed with things very soon, and that’s why they are interested in studies not anymore.
· Lack of Concentration
Insufficient sleep does not allow students to concentrate in class. Their focus keeps swapping from the subject to the happenings in the surroundings, and they become unable to listen carefully and note down the important points of their teachers’ lectures.
· Drowsiness during Classes
Students, instead of look energetic and enthusiastic during class, seem dull and lazy. Due to the drowsiness, they keep yawning and showing sleepy gestures throughout the lectures.
· Lack of Participation in Class Discussions
Lack of sleep decreases the students’ class activity. When the students don’t sleep well, they are left with insufficient energy to participate in class discussions.
· Limits Academic Skills
Sleep deficiency also limits students’ academic as well as intellectual skills. It weakens their creative thinking and imaginative power. They are left with no more intellectual ideas on certain topics.
· Fall of Grades
The impacts mentioned above of insufficient sleep over-study altogether lead the students to the fall of grades. The less they sleep, the more they find it difficult to cope with their academic challenges and, at last, fail to achieve good grades.
Tips to Sleep Well and Sustain your Academic Performance
When a student sleeps properly, it automatically enhances his learning skills and sustains his academic performance. Following are some easy tips that can help students to improve their sleeping habits and outshine their academics.
Make a Timetable
Students should make an appropriate timetable. To take proper sleep also found lack sleeps students and find time for other activities, including social and academic responsibilities, they should divide 24 hours accordingly. however, making a timetable is not a difficult task but following it in a proper way is difficult. So, always keep in mind during making a timetable.
Perform Healthy Activities
Students should perform healthy activities like cycling, running, and swimming, etc. These activities consume a lot of energy and make a person feeling tired. This way, it can make students get good sleep to release their muscles pain and boost their energy.
Rectify Your Eating Habits
Excessive eating disturbs a human digestive system and doesn’t let him sleep peacefully. Also, less eating can weaken the internal body systems as well as affect physical activity.
To enjoy a comfortable sleep, students should plan a healthy and balanced diet, i.e. not much, nor less. Also, they should reduce the consumption of junk food to sustain their health for good rest and enhanced academic performance.
Take Online Help in Academics
In case of many academic burdens, students should not sacrifice their studies but can go for online assistance. UK-based, the best academic writing service can help the students by handling their assignments to sleep well and focus on other educational projects.
Final Note
This is a detailed guide about the significance of sleeping habits in students’ lives and how students can maintain their routine in terms of both sleep requirements and academic obligations.
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