How to Reduce NEET Exam stress during Preparation!

Exams are the most dreaded thing for every student and the definition of the exam is almost incomplete without the addition of the word “stress”. Even the aspirants who have been enrolled in some of the best medical coaching institutes in Delhi, getting the ultimate guidance from mentors are also not immune from the exam-panic. Students often fret about the portion of the syllabus left undone, or the anxiety of bad results no matter how best their preparation is.

Well, putting such thoughts aside can be a huge challenge but they are also the biggest cause of stopping you from achieving the best result in medical entrance exam NEET. While stress can be coming from various sources such as expectations from your parents or your own expectations which you are scared to lose but it is also the only obstacle that is stopping you from reaching your full potential.

The moment you give in to your stress is the moment when you have already ruined your hard work and preparation. With these 5 simple ways to reduce exam stress, you can go a long way in not just succeeding NEET exam but any sort of exam that you even attempt in the future-

#Tip-1 Follow a Healthy Routine

When preparing for difficult competitive exams such as NEET, JEE, and IAS, students often forget to show some love and care for their own-self. Depriving yourself of a necessary care routine can take a toll on your mental as well as physical health. Start from consuming a balanced and timely diet. Don’t skip on your meals or have them at off times. Also, take care of your sleep schedule. Sleeping is important for your mental health and it gives a fresh approach to continue with the preparation. Every aspirant should at least try to have a mandatory six hours of sound sleep without any disturbance.

#Tip-2 Switch to Video Lectures

These days the trend of video lectures is gaining quite a lot of popularity. Especially since the crisis of Coronavirus that brought mandatory lockdown across the world, video lectures turned out to be a significant source for gaining vast knowledge. Video lectures are fast to access, convenient, and also accurate. Instead of being stuck on your doubt or trying to resolve through messages and phone calls, you can easily enroll in a free or paid video lecture and get your doubts sorted. Some of the video lectures also provide the best online test series for NEET which you can attempt to check your progress.

#Tip-3 Go for Virtual Guidance

The progressive growth in educational technology has brought a lot many advantages to the students and learners of this era. Free as well as paid Online Courses are proliferating in the market and you can get thousands of courses on any subject with just a click. Even if an online course is paid, still it will be cheaper than offline coaching. Also, online courses are known for providing some of the best online test series for NEET and top guidance by recognized mentors. Online courses can also help you in setting more effective milestones to your preparation and can motivate you to achieve the same.

#Tip-4 Vibe with your favorite music

Many of us are aware of the fact that music therapy is used as an effective means of de-stressing a person. Music holds therapeutic values that cannot be ignored. So if you are fond of some music genre then do tune on it for relieving your stress and better concentrating on your studies.

#Tip-5 Avoid Cramming

“Cramming” is a term used to describe for binge studying the entire or major part of the syllabus in a very short period. When preparing for some of the most important exams of your life, cramming should be strictly avoided. It might look like an effective method to grab a lot of information at once but it affects your retaining power, ultimately making you forget all that you learned.

Ultimately it is always recommended to enroll yourself in one of the best medical coaching institutes in Delhi as it plays an important role in shaping your confidence and preparation strategy.

In the endnote I would like to share a piece of advice- “Your present is what makes your future”, so instead of hanging on the negative and stressful thoughts of what will happen in the future? Concentrate on your present and work hard to achieve the best result in medical entrance as well as other competitive exams.