We have all experienced it at one time or another. When we are stressed, it is common to experience physical and emotional side effects. Common symptoms of stress are easy to spot. You may laugh at your friends, feel overwhelmed, start eating your feelings or even notice the onset of adult acne. In cases of severe stress, stress can also manifest itself in skin conditions such as rashes. Although these are just a few of the many symptoms of stress, you should not ignore them. These symptoms are your body’s way of telling you it’s on overload. This is also an opportunity to slow down and tune in. The longer you ignore the signs of stress, the worse your symptoms and discomfort can get.
Although stress is a normal part of life, it is not normal to experience debilitating stress regularly. Specifically, if your skin is under stress – whether it’s a rash on your face or some other noticeable symptom – you don’t have to suffer in silence. We are here to help you treat and rebalance your skin. As skin health experts, we’ve put together a guide to understanding skin stress as well as how best to treat and prevent persistent skin care issues for sensitive skin.
Effects of emotional stress on the skin
Emotional stress is no laughing matter. Anxiety, depression, anger, and other intense emotions can have a significant impact on your health. When you’re stressed, it causes a chemical reaction in your body that can lead to skin problems. Increased production of stress hormones like cortisol can lead to more oil production. This influx of stress hormones and increased sebum production makes your skin more sensitive, reactive, and prone to acne or inflammation. Stress can also cause hives and skin reactions that may differ from your occasional acne breakout.
And while it’s understandable that a stress rash or other visible skin irritation can be unsettling, we urge you to stress a little less. And give yourself a little more. Specifically, let’s look at how you deal with stress so we can identify and adopt stress management tools that will ease your mind and ultimately calm your skin.
Exercising regularly, taking care of yourself, getting enough sleep each night, and establishing a consistent skincare routine are all great ways to better manage your stress. If your anxiety shows up on your skin, you’re not alone. Our founder Kate often says you can tell how she feels by the look of her skin. If your skin seems to be reacting more sensitively these days, you might want to change up your daily skincare routine.
Start by replacing some of your more active skincare goat milk products with more soothing ones. The Soothing Cleanser was created to be part of your skincare toolbox and used on days when skin is stressed. It’s the perfect gentle, fragrance-free cleanser to nourish dry, irritated skin on your face. With ingredients like ginger root extract and ceramides, it works to relieve visible redness while giving your skin a boost of moisture. Switching up your routine during times of stress can help soothe your skin faster and give it the break it needs!
Effects of stress induced by the product on the skin
When you’re stressed, you may find it harder to stay consistent with healthy habits, including sticking to your regular self-care routine. Your afternoon jog, healthy breakfast, and skincare are probably the first things you’ll stop prioritizing. However, it can create even more stress – starting with your skin! Sleep, hydration, and a healthy lifestyle do play a key role in the health of your skin. When you don’t prioritize these daily practices because of stress, it can inadvertently lead to dehydrated, dull skin. When your skin changes, it’s important that your skincare products change with it. If you’ve noticed that your daily skincare isn’t working like it used to, it might be time for a change of routine – for the good of your skin!
While you may not want to change your entire routine, it’s essential to take note of which products may be too harsh for your already sensitive skin right now. Replace harsher products with more hydrating and skin-friendly products like Recovery Serum. Adding this recovery serum to your regimen will help provide long-lasting hydration while promoting a healthy Affects Skin barrier. With just a little research, you can create a gentle skincare routine that will help your skin thrive, even in the most stressful times!
Although stress is a normal part of life, it is not normal to experience debilitating stress regularly. Specifically, if your skin is under stress – whether it’s a rash on your face or some other noticeable symptom – you don’t have to suffer in silence. We are here to help you treat and rebalance your Affects Skin. As skin health experts, we’ve put together a guide to understanding skin stress as well as how best to treat and prevent persistent skin care issues for sensitive skin.
Effects of environmental stress on the skin
What happens when you burst into a stress rash but don’t feel stressed? You may be experiencing another type of stress. Specifically, environmental stress. Pollution, toxins, and other environmental factors from everyday life can have adverse effects on our skin. And even if you feel emotionally balanced, your skin may be more irritated than ever. If you’ve recently moved house, changed your daily routine, or noticed that your skin has become more sensitive or reactive lately, it might be time to change your skincare regimen.
Although stress is a normal part of life, it is not normal to experience debilitating stress regularly. Specifically, if your skin is under stress – whether it’s a rash on your face or some other noticeable symptom – you don’t have to suffer in silence. We are here to help you treat and rebalance your Affects Skin. As skin health experts, we’ve put together a guide to understanding skin stress as well as how best to treat and prevent persistent skin care issues for sensitive skin.
Environmental factors such as air pollution, dust, wind, dry weather, UV rays, and even air conditioning can cause skin conditions. To soothe skin irritations and protect your skin from these environmental factors and the unwanted side effects that come with them, use products like goat milk soap. Using this breakthrough clinical recovery cream for sensitive skin will help provide long-lasting relief to stressed skin and promote a healthy skin barrier, which will protect your skin from harsh environmental factors.
Take note of changes in your skin
If you have taken steps to treat your skin but you are still experiencing severe skin reactions or additional symptoms such as redness, itching, shortness of breath Affects Skin, or fever, you should see a doctor. These are symptoms of a serious allergic reaction and may require medical attention.
If you have less severe symptoms, but still have redness, itching, or some form of dermatitis, talk to your dermatologist about which treatment is right for you.
The key to managing your skin health is simple: pay attention! When you’re stressed, take note of how your skin feels after applying each product in your skincare Affects Skin routine and determine if that product is right for your skin at that time. If your skin does not feel well after using the product, we suggest switching to a more sensitive skincare product that will take better care of your skin during this stressful time.
