Did you know that 70% of teenagers view anxiety and depression as major problems among their peers?
However, anxiety disorders aren’t only a problem among teenagers. Many adults struggle with anxiety too, and it can be debilitating.
While the stigma around mental illness still exists, more people are talking about their own journeys with treatment. But is anxiety treatable? And can you overcome anxiety?
We’re here to fill you in. Keep reading below to learn what you need to know about managing anxiety.
Identifying Your Triggers
To manage your anxiety, you have to pinpoint your triggers. Triggers can be anything from people to places to smells.
Confronting a trigger is often what prompts anxiety episodes. That’s because triggers remind a person of a certain event or prompt a present sense of fear.
Some triggers are experienced subconsciously, which can make it difficult to identify what is bringing on anxiety. If this is the case for you, keep a week-long journal detailing your anxiety. Afterward, search for commonalities among the entries to identify unknown triggers.
Understanding the Anxiety Umbrella
Before you can tackle it, you have to understand what anxiety is. At its core, anxiety is feeling worried, uneasy, or afraid over everyday situations. Typically anxiety is prompted by present or imminent situations, but recalling past situations can also trigger bouts of anxiety.
One of the best tips is to talk to a physician and get a clear diagnosis, especially if you’re suffering from a niche type of anxiety. For example, treatment for learning how to overcome health anxiety would be different from a plan for overcoming social anxiety. The more familiar you are with your triggers, the easier it becomes to deal with anxiety.
It’s important to note that it’s perfectly normal to get anxious before, for example, speaking in front of a crowd or going to an interview. However, anxiety as a disorder develops when the anxiety is near-constant and negatively affects one’s daily life.
Anxiety disorders are often broken down into several common types: generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), phobias, and obsessive-compulsive disorder (OCD).
Dealing With Your Anxiety
It’s unlikely you’ll ever fully get rid of your anxiety. However, can you overcome anxiety almost completely? Definitely.
The goal is to find the best coping methods and treatment strategies to prevent the onset of anxiety. One of the best ways to overcome anxiety is by working with a trained counselor. A quick Google search will yield plenty of anxiety counseling results, such as https://energeticsinstitute.com.au/anxiety-counselling-perth/.
Cognitive-behavioral therapy (CBT) is often used to treat anxiety disorders. CBT works to modify behaviors and mindsets that induce anxiety. However, a counselor or medical professional may prescribe medication alongside it.
To cope with anxiety at home, find things that take your mind off your triggers. Many people find that listening to music, doing yoga, and writing are great ways to take their minds off their anxiety.
Can You Overcome Anxiety and Move Forward?
So, what’s the final verdict? Can you overcome anxiety completely? Well, there are no true cures for anxiety disorders.
However, there are plenty of ways to cope with and manage your anxiety. Many patients are eventually able to experience anxiety-free lives. With the information above, you can begin to find that same peace in your own life.
Looking for more? Check out the rest of our website for extra health tips, along with everything from digital marketing pointers to business advice to travel guides!
