Do you spend your mornings feeling sluggish and lacklustre? Are you struggling to get a restful night’s sleep? A lot of people do not get the recommended number of hours each night of rest. Then, when this is combined with poor sleeping conditions, your energy can be down and you can struggle to get things done. Not only can you feel terrible, but your immune system is weakened and this can mean that you are more susceptible to illness.
Of course, a sleeping schedule is recommended. You should go to bed at a decent time and make you get at least seven hours of sleep. In addition, make sure that you are relaxed and in the right space to rest.
A lot of people want to know whether aromatherapy can really help you sleep. Let’s take a closer look at what the experts are saying.
Can Aromatherapy Help You Get a Good Night’s Sleep?
You may be wondering if aromatherapy really works or if it is just a placebo. Well, there is research to suggest that aromatherapy does have positive effects on some people. Specifically, there are essential oils that are linked to getting a better night’s sleep. This is due to the fact that there are some essential oils that can produce a calming effect. If you are interested in trying some, you can check out https://www.smellacloud.co.uk/. This is an aromatherapy company that offers 100 per cent natural essential oils. When you are relaxing and free from stress, you are going to be in a better position to sleep and be rested during the night.
Note that essential oils are referred to as adaptogens. In other words, people are going to respond to them differently. For instance, lavender is one essential oil that is linked to better sleep. Some people will enjoy this through a few drops of the oil and others will require more. You will have to experiment with different strengths and oils to find the ones that work best for you.
What Essential Oils are Best for Relaxation and Rest?
There are a lot of different essential oils out there. They all can offer different health benefits. First of all, make sure that you are selecting one that is 100 per cent natural. Then, you want to choose one that is going to help you get a good night’s sleep. Here are some that are recommended.
Lavender
A well-known essential oil for promoting relaxation and rest is lavender. In particular, it is linked to calming a person’s nervous system. This can help you when it comes to resting and getting ready for sleep. A lot of people enjoy the scent of lavender and it has also helped with reducing stress. So, if you are someone that does not enjoy a good night’s sleep because you have racing thoughts and are worried, perhaps you want to try aromatherapy with lavender.
Cedarwood
An essential oil that you may want to try to improve your sleep quality is cedarwood. This is a fresh and woodsy fragrance that is enjoyable and might have benefits. In particular, it is thought to contain cedrol, which can help you settle down and feel tired. Even if you have anxiety or stress, this chemical compound is believed to help you feel calm and ready to sleep.
Bergamot
Next is bergamot. This essential oil is often popular because it smells refreshing and sweet. In particular, if you like citrus fragrances, you may enjoy this one. But, it has more than just a good scent. It has actually been studied and may help to reduce blood pressure. In addition, it can be used as a calming oil. If you suffer from anxiety and stress, which is keeping you up at night, this is an essential oil you can diffuse before you want to go to bed.
Peppermint
One of the most popular reasons why people cannot sleep is because they are in pain and experiencing discomfort. For example, this might be sore muscles or a strain. Without proper rest, it is also hard for their ailment to get better. Well, this might call for using peppermint essential oil in a diffuser. This is one that might have anti-inflammatory properties. It could help you feel better, which can lead to a better night’s sleep. There are also some suggestions that peppermint can help with anxiety and stress. Again, it is worth a try to see if this is an oil that you like.
