Best Types of Exercise for Pain: When we’re in pain, our first instinct is usually to lie still and wait for it to pass. Now, this makes sense intuitively, but it’s actually among the worst things you can do.
Our bodies were designed for movement. Because of this, sitting or lying still not only prevents pain relief but can also worsen the pain over time. Instead of resting on the couch or in your bed, one of the best remedies is to exercise!
If you’re now wondering which activities make the best exercise for pain, you’ve come to the right place. To learn how to alleviate chronic pain with movement, just keep reading.
Cardio Exercises
When you contact a professional, such as those at this injury rehab company, the first thing they’re going to recommend is cardiovascular exercise. This type of physical activity is crucial to both your mental and physical health and particularly useful against chronic pain.
If you’re imagining running on the treadmill for hours on end, don’t worry, that’s no necessary. Sure, you can run on the treadmill if that’s what you enjoy. But if you hate the gym, don’t go!
Instead, you could walk around your neighborhood after dinner, go for a swim, or take a bike ride. Any cardio activity will do, the important thing is that you aim for 30-minute sessions at a minimum. To get the most out of your exercises for knee pain, back pain, or arthritis, you need to move for more than a few minutes.
Stretching Exercises
If you suffer from chronic back pain, try this. Every morning when you wake up, take 10 minutes to complete a quick stretching routine. You can find an endless number of yoga routines online that take only a few minutes but can make a world of difference with your pain.
You could also try pilates, balance training, or tai chi to encourage proper movement while soothing chronic pain from arthritis and other conditions.
Stretching boosts blood flow and flexibility, which will help to improve your mobility and lessen your pain. This makes it one of the best exercises for lower back pain.
Strength Training
Many people neglect strength training, even if they never miss a cardio workout. But if it’s not included in your routine already, adding strength training can greatly reduce your discomfort. In fact, it’s one of the most effective exercises for sciatica pain.
When you’re strength training for pain relief, put special focus on core strength. Specifically, work on the muscles in your abdomen, hips, and back. This will improve your core strength and stability, which will in turn help with posture and balance.
Exercise for Pain and to Improve Your Overall Health
There’s a reason health experts recommended a minimum of 150 minutes of physical activity per week. Getting regular physical activity will improve your mental health, give you more energy, help you fight disease, even lengthen your life.
With that in mind, it’s time to leave the days of lying on the couch behind you. Instead of waiting for the discomfort to pass, exercise for pain. You’ll notice the difference sooner than you think.
Looking for more ways to improve your health and fitness? Be sure to check out our blog!
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