Diet is one of the essential aspects that you should be mindful of during pregnancy. The smallest details matter in such situations, even if it’s about the consumption of a specific fruit.
For example, let’s talk about bananas. There are a plethora of varied opinions regarding having bananas during pregnancy. Different doctors, nutritionists, dietitians would say differently, but if you look at the pros and cons yourself, it will become effortless for you to decide.
You may wonder what the health benefits of bananas are and why you should have them. Bananas are rich in vitamin C, potassium, vitamin B-6, fiber, which not only makes it a good option for pregnant women, but it is one of the smart ways to improve social health.
Though there are numerous health benefits of bananas, there are a few cons of having those regularly. The pros and cons are laid below so that you can decide whether you need to take them or not.
The pros of having bananas during pregnancy
Some of the positive aspects of having bananas are stated below-
Presence of Vita B-6
Vitamin B is essential for every woman who is going through their pregnancy, as it promotes growth and development. Bananas, on the other hand, are rich with vitamin B-6, which is not only essential for you but also for the baby. Vitamin B-6 is necessary for babies because it boosts their nervous systems.
Other than that, vitamin B-6 also helps to boost the biosynthesis of the neurotransmitters GABA, serotonin, and dopamine. It can also be added that while vitamin B-6 helps to support your child’s nervous system, simultaneously, it is helping both of you with oxygen transmission to the hemoglobin tissues.
Rich in potassium
Other than vitamin B-6, bananas are also rich in potassium. It is recommended to every pregnant lady to intake around 4700 milligrams of potassium daily. Such amount is present in bananas, making them a beneficial fruit for a woman with a child.
Furthermore, potassium is known for its ability to reduce the severity or frequency of cramps. A woman may also face swelling, which can be suppressed by potassium. This, in turn, makes the intake of bananas during pregnancy a healthy choice.
Presence of fibers in bananas
One of the most significant components present in bananas is fibers. Morning sickness, diarrhea is common issues faced by every woman during pregnancy. Fibers are known for absorbing excess water from the body; thus relieving one from diarrhea. Along with the ability to relieve diarrhea, the components of bananas can also reduce the frequency of morning sickness and additional swelling.
The con of having bananas during pregnancy
One significant negative aspect of having bananas regularly is laid below-
Chitinase
Despite the plethora of health benefits of bananas, there is one red flag that one should not avoid. Other than the useful components of this fruit, the presence of curtains can also be found in bananas. Chitinase is an allergen, which negatively impacts on people who have allergies to latex.
To conclude, it can be said that having bananas during pregnancy is a smart choice for every woman. However, it would be better to know if you have any latex allergy or an acute problem of diabetes. Other than that it can be said that though banana consumption is good for health, but should always avoid having black spots on bananas, as they are not suitable for you.
Author Bio:
Dipali is an enthusiastic health blogger and the founder of lifecares.org. She likes to share her thoughts to make people inspired about their fitness. She is an experienced writer and author on highly authoritative health blogs.
