gordonculp
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Food and Drink
SHREDDED NUTRITION PROGRAM (SNP) METHODOLOGY
24-Hour Cycle The basis of the SNP is the daily 22-hour fasting phase whereby the body uses stored fat for…
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Health and Fitness
HOW HIGH-INTENSITY WORKOUTS (HIT3) MAKE YOU LEAN
The calorie burn Many people believe that controlling body fat boils down to controlling the number of calories eaten. While…
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Health and Fitness
The Magic Pill
Wouldn’t it be great if you could take a pill that would magically transform your body from soft, fluffy and…
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