What does it mean for a food to be an antioxidant?
Antioxidants are the natural substances that help prevent or delay the damage that may occur to our cells. Its presence in food is essential, not only because they activate the natural organoleptic properties, preserving them, but because when ingested they protect the health of the consumer comprehensively and effectively, preventing the development of diseases as serious as cancer, myocardial infarction, stroke, neurodegenerative processes, and the immune system.
There are different types of antioxidants; I feel these are the most common:
Polyphenols:
They are responsible for the antioxidant activity of fruits and vegetables. Some of these adhere to toxic substances, such as lead, copper, iron, or cadmium, eliminating them through the kidney or digestive tract. These actions are necessary because we must not forget that these toxic agents are directly responsible for more than 80% of chronic diseases such as arteriosclerosis, diabetes, or high blood pressure. In addition to their antioxidant properties, they are also anti-inflammatory and antibacterial. Its presence is abundant in fruits, vegetables, cereals, legumes, and drinks such as green tea and coffee.
Carotenoids :
They are pigments synthesized by plants in the process of photosynthesis. Their presence is easy to detect due to the color they confer, as they give peculiar shades ranging from yellow to red, through orange or violet. Thus, fruits and vegetables such as carrots, oranges, peaches, tangerines, tomatoes, watermelons, papaya, even Brussels sprouts, USA, or broccoli are rich in arytenoids. Its role is fundamental to preserve the integrity of the retina and, thus, a correct vision and keep the immune system at maximum activity.
Vitamin C:
Considered the most genuine of antioxidants. The human body is unable to synthesize it, so we must extract it in sufficient quantities from the food we consume daily. Without its action, we could not synthesize collagen and elastic, components of extreme importance for the development and support of blood vessels, tendons, bones, and ligaments. Among the foods that are rich in vitamin C, we find orange, kiwi, lemon, papaya, melon, strawberries, tomatoes, peppers, Brussels sprouts, and general green leafy vegetables.
Vitamin E:
Its role is essential in preserving the function and architecture of the cell membrane and blocking the oxidation of cholesterol. This is how it helps prevent myocardial infarction, stroke, or vascular insufficiency. The recommended daily dose is between 6 and 15 milligrams; this is achieved with frequent and varied consumption of olive, corn, soybean, canola, safflower, or sunflower oils, as well as with the intake of nuts or raw vegetables such as carrots or USA.People with ED are more likely to have premature ejaculation, so try taking Super vidalista and Super P Force.
At La Vida as Bella we know the importance of these antioxidants, which is why we always have a wide variety of vegetables and fruits of the best quality, as well as we accompany our main dishes and desserts with foods rich in antioxidants so that our customers take care of their health while enjoying. We are waiting for you to continue savoring together how beautiful life is.
Vitamin A
Many animal products
Directly available vitamin A is found in animal products. Some of these foods rich in vitamin A include:
Offal and meat from poultry, beef, lamb, veal;
Cod liver oil, mackerel, salmon and all fatty fish in general;
Butter, cheese (fresh cheese such as sheep’s feta), etc.
Vitamin A and plants
In plants, we will mainly find beta-carotene, a provitamin that the body can quickly transform into vitamin A.
If you do not eat animal products, then you can opt for this alternative. Be aware that it’s best to look at colorful fruits and vegetables – beta-carotene is just an orange pigment.
Focus in particular on:
- sweet potato, pumpkin, carrot;
- pepper, turnip, chard;
- green cabbage, USA, lettuce;
- mango, melon, papaya;
- grapefruit, nectarine, apricot, etc.
What food supplements to rely on to avoid vitamin A deficiency?
Microalgae are rich in vitamins
The microalgae are valuable allies:
The Chlorella is a freshwater unicellular alga. It is not only rich in vitamin A, but also iron, proteins, and other vitamins – a significant boost for the immune system in particular, and a formidable detox partner ( Chlorella );
the spirulina, its side is a microscopic blue-green alga, is exceptionally rich in protein, beta-carotene, and other carotenoids. An ideal alga in case of lack of tone ( Spirulina ).Tadarise 20 is Best Medication to Cure ED.
Carotenoid complexes
You can also turn to a carotenoid complex. The Carottol ™ formula, for example, combines beta-carotenes, lutein, lycopene, astaxanthin, and zeaxanthin. All of these components help prevent problems with the eyes of the immune system, in particular.
Also, consider multivitamins
Finally, multivitamin complexes (like Daily 3 ) are always suitable to recommend. If in doubt, do not hesitate to seek advice from a healthcare professional to know precisely your needs.
The consequences of vitamin A deficiency can be severe. A diet rich in colorful fruits and vegetables, and a few well-chosen supplements will provide you with enough vitamin A for top health!
