Breakfast is an important meal for children, whether it’s on a weekday or the weekend. It gives their bodies the energy they need to get through the day and concentrate in school. However, many parents struggle with deciding what to feed their families. This is because mornings are frequently hectic times filled with last-minute tasks that require attention. The good news is that there are many quick and healthy recipes available to help you out without spending too much time in the kitchen. You can even teach your kids how to make some of these recipes, so they learn important life skills and are ready to be self-sufficient when they grow up. Here are a few recipes you should try.
Pinole Oatmeal Recipe
Pinole is made from toasted corn kernels and is generally sweetened with sugar or honey. However, you can also use other natural sweeteners, such as maple syrup.
The recipe couldn’t be more quick or straightforward: combine the ingredients in a saucepan and heat over medium heat until the mixture thickens. Pinole oatmeal is a delicious and filling way to start the day. You can also make peanut butter overnight oats using the best pinole oatmeal recipe. This recipe is not only kid-friendly but also nutritious, making it ideal for a family breakfast.
Quick and Easy Healthy Overnight Oats
Another recipe featuring oats you can make is overnight oats. This is extremely easy because you can prepare the entire thing the night before. The flavor profile is also highly customizable, so you can use whatever flavors your children enjoy while ensuring they eat a healthy breakfast.
To make overnight oats, you need a container that can seal liquid and keep everything covered in your fridge overnight. You can use a spare mason jar, or an empty glass pasta sauce jar if you have one. Once you have the proper storage jar, you will need
- 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew, oat, or coconut milk
- 1/3 to 1/2 cup oats (the type doesn’t matter because they will soak overnight)
- 1/3 to 1/2 cup yogurt, (greek or regular)
- 1 teaspoon chia or flax seeds, (optional)
- 1/3 cup berries or 1/2 banana, mashed, (optional)
The beauty of this recipe is how customizable and simple it is. You can choose whatever type of yogurt, liquid, or add-ins you already have, and certain ingredients depending on the flavors your family enjoys. Once you have all your ingredients, add them all to your preferred jar/container. Make sure to cut up the fruit into smaller pieces if you decide to add any. After everything is added stir the mixture. After closing the lid, you can lightly shake the jar to ensure everything is mixed properly. Then leave it in the fridge for up to 5 hours (overnight) and it’s ready to serve the next day.
You can add extra fruit to it, serve it with more yogurt/milk, or add toppings like nuts or extra fruit. Depending on what you use, it will be extremely nutritious, and keep your family full until lunch. If you make a larger quantity it will hold for 2-4 days depending on the ingredients used. After that it’s another quick 5-10 minutes to prep and your breakfast is taken care of for the next few days.
Superfoods Smoothie Recipe
Smoothies are a great way to get a little extra energy in the morning. You can fill them with fruits and vegetables for vitamins and minerals or with high-protein ingredients such as Greek yogurt for muscle fuel.
Experiment with different superfood ingredients such as flaxseed, kale, chia seeds, cinnamon, or goji berries to boost their nutritional value even more.
Pumpkin Pancakes Recipe
Pumpkin is a great ingredient to use in pancakes to start the day. It’s high in fiber, beta-carotene, and vitamin C, all of which are essential for healthy immune systems, so your kids can stay healthy all year.
To make pumpkin pancakes, start by making a batter with Greek yogurt as a base. Then fold in the canned pumpkin purée, whole wheat flour or oat flour, nutmeg, and cinnamon. Pour a glass of milk for your kids and top these delicious pancakes with maple syrup or honey for an extra dose of sweetness.
Scrambled Egg Recipes
Eggs are inexpensive, nutritious, and simple to prepare in the morning. They contain various ingredients that are beneficial to kids’ bodies. They include:
- Choline, which helps to build cell membranes.
- Lutein, which is beneficial to eye health.
- Phosphorous for solid bones.
- Vitamin B12, which aids in red blood cell production; riboflavin, which prevents anemia.
- Selenium, which is necessary for thyroid function.
To make scrambled eggs that your kids will love, combine six eggs, 1/2 cup milk (soy or coconut), salt, and pepper in a mixing bowl. Then, fry the eggs in either oil or butter over medium heat until they are cooked through.
Healthy & Quick Homemade Granola Recipe
Homemade granola is much healthier than store-bought granola because you can control the ingredients. You can sweeten it with honey or maple syrup, add coconut oil to make it crispy, nuts for omega 3s, and rolled oats for fiber.
Toss in some chopped-up fruits like apples, berries, or bananas. The essence of this is to sneak in some extra vegetables. Use leftover grains like quinoa or brown rice to make this recipe even tasty.
Sunny-side-up Pizza Recipe
Suppose your children enjoy tomatoes, olives, mushrooms, and spinach. In that case, this is an excellent way to incorporate more vegetables into their diet. Begin with a whole wheat crust, then top with shredded mozzarella cheese, thinly sliced tomatoes, and grilled onions for a tangy flavor.
Then add baby leaf spinach or baby kale leaves that are soft enough to eat raw. Sprinkle in some black beans or lentils just before they go into the oven to get nice and crispy. Finally, once your pizza has finished baking, crack two eggs over the top to allow the yolk to soften and coat the vegetables.
Quick Microwave Cinnamon “Pancakes” Recipe
Kids will love this fun take on traditional pancakes, especially when they see the sweet surprise in the center. Begin by making a whole wheat batter with almond milk, eggs, cinnamon, and baking powder.
It would help if you placed the batter in a greased mug with plenty of melted butter or coconut oil so that it browns nicely when baked. Finally, microwave your mug for about two minutes, or until it puffs up like a pancake if cooked in a pan.
After taking it out of the microwave, sprinkle it with more sugar and cinnamon and roll it up. You can even put some fruit inside, such as blueberries or strawberries, for a healthy and delicious touch.
Final Remarks
Breakfast can be an elaborate meal to prepare for children. They are frequently hungry and cranky, but they are not always eager to eat what you have prepared for them. As a result, the list above includes some quick and healthy kid-friendly breakfast recipes that will help get your kids started on the right foot in the morning. It’s important to teach good nutrition to kids at a young age, and how to prepare these quick but healthy breakfasts. This will create healthy eating habits and will improve their overall health.
