If you take an interest in yoga practices, you may have heard about Kapalbhati Pranayama. This popular asana is a powerful solution for the ever-rising issue called insomnia. Experts have seen that continuous sleeplessness can cause anxiety, agitation, and unproductiveness. Thus, doing this easy yoga asana on a daily basis can positively impact mental health. With a soothing mind, individuals can prevent stress, anxieties, and worries and get sound sleep.
Pranayama is formulated on certain breathing techniques to enhance respiratory function. Hence, the significance of these yoga practices has already illuminated the lives of millions of people. As you all know, the ongoing pandemic has made people more cautious about strengthening immunity and breathing function to fight against the deadly virus. If some asana helps out people from coming out from this disastrous situation, that’s nothing but Kapalbhati Pranayama. So, here you are to gain knowledge about practicing kapalbhati for the benefit of your overall wellness.
An introduction to Kapalbhati Pranayama
Yoga has occupied a crucial part of Indian culture from the ancient period. With time, this spiritual practice has shown its magic even in western culture also. As modern people increasingly prioritize leading healthy life, they have more likely practicing kapalbhati pranayama. Kapalbhati Pranayama is a Sanskrit word, where “kapalbhati” signifies glowing forehead and “Pranayama” denotes breathing practices.
This prompt breathing tactic consists of gradual inhalation and forceful exhalation utilizing the abdominal muscles. This famous shat kriya is a medium of advanced level breathing exercises that stimulate your nervous system, clarify intestinal organs, and strengthen the upper body. Although it seems to require the least effort, Kapalbhati Pranayama is relatively technical and offers a multitude of benefits.
Essential benefits of practicing Kapalbhati Pranayama
You may have already acquired the shining skin from the name itself, and you can get it with regular practice of this magical asana. Now, let’s take an insight into the breathtaking advantages of performing Kapalbhati Pranayama.
- Doing this advanced breathing practice needs an increased level of energy. Thus, your body starts generating more heat, which results in the breaking down of toxins.
- Kapalbhati enhances the blood circulation, hence lessening the amount of CO2 level in the system, and helps out in developing oxygen in the blood.
- Regular practicing this exercise can increase the body’s metabolic rate, which leads to weight loss.
- As Kapalbhati Pranayama makes you feel distressed and balance your mind, you are more likely to prevent sleeplessness. This also relaxes your eyes, thus keeping you away from having dirk circles or any signs of premature aging.
- For achieving healthy glowing skin, there’s no alternative to kapalbhati asana. Doing this breathing exercise makes you perspire, unclogs skin pores, and helps the waste materials out. In consequence, clean as well as shining skin reveals.
- This pranayama also enhances kidney and liver functions.
- Say goodbye to gas, acidity, and constipation. Have a strong digestive system.
- People who suffer from asthma or sinus problem can benefit the most.
- Doing this kriya regularly can boost up endorphin production and support mood upliftment.
- If you remain always overstressed, take some time daily to practice kapalbhati. This will certainly improve your concentration power and help in relieving tension, mood swings, and anxiety.
- Practicing kapalbhati makes you charge up and infuses lots of positive energy.
By now, you may find this breathing exercise quite influential in solving the plethora of health issues. Therefore, perform this pranayama regularly to reap most of its benefits.
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A step-by-step guide to practicing Kapalbhati Pranayama
Since you have a clear idea about the numerous benefits of doing kapalbhati, you may be excited to learn the right technique of practicing this saat kriya to receive all the breathing advantages.
Here’s a step-by-step guide to practice it the most efficient way.
- Step 1: Choose a peaceful environment to perform kapalbhati. Place a yoga mat and sit in Vajrasana, or padmasana, or any pose of your choice. Sit restfully by keeping your spine straight. Don’t overstrain your neck or shoulders.
- Step 2: Close your eyes and place your hands facing upwards on your knee. Fold the index fingers of two hands in such a way that their end touches the end of the thumb.
- Step 3: Start inhaling slowly from the right nostril, wait for seconds, and then forcefully exhale through the left side. With nostrils, keep your focus on the abdominal region also. This step is done to clear the nostrils. Then, repeat the same process on another side.
Take a note that doing 20 breaths can make one round of this pranayam. Some days of continuous practice can make the overall inhalation and exhalation smooth for you.
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What precautions should consider while performing Kapalbhati Pranayama?
Everyone gets tempted to practice Kapalbhati Pranayama due to its ability to cure numerous ailments. However, you must practice this yoga with lots of care to avoid any undesirable accidents. Here are some of the points described that may help you out to stay more cautious.
- Early morning is the best time to practice this kriya on an empty stomach. Never perform this after taking a meal.
- Heart patients and people who suffer from hypertension must prefer slow exhaling to prevent health risks.
- If you are a novice, never attempt Kapalbhati seeing the available online videos only. It’s best to undergo a thorough check-up from your health professional and ensure whether you are in a position to do kapalbhati regularly. Prefer to grasp the Kapalbhati technique from a yoga instructor who got the certification with 100 Yoga Teacher Training in Rishikesh.
- Beginners should start practicing Kapalbhati for five minutes, then expand the time limit up to fifteen minutes a day.
- If you are pregnant or in the early motherhood phase, avoid doing these breathing exercises to prevent harm to the expected baby. Never opt for practicing Kapalbhati if you are in the middle of a menstrual period.
- As kapalbhati is an advanced pranayama technique, be watchful and do this exercise only if you have gathered enough experience practicing basic kriya.
- Avoid carrying out kapalbhati pranayama if you have a coronary stent in the body or slipped disc issue.
- As Kapalbhati is directly related to pitta dosha, the regular practice of this exercise can trigger ulcer problems. Thus, it’s wise to check with your yoga instructor to know its suitability for you.
- Are you suffering from respiratory dysfunctions like bronchitis or asthma? Then, stay cautious before sitting for kapalbhati exercise. Take adequate knowledge before trying out this revolutionary pranayama method for securing overall goodness to health.
Is it worthwhile to practice Kapalbhati Pranayama every day?
Considering the ever-increasing physical and mental health issues, regular yoga practices are the best solution in life. As everyone wants to possess a healthy respiratory system and sound sleeping habits, performing Kapalbhati Pranayama can lead them towards a healthful life and make them sleep blissfully. This well-known breathing exercise is an excellent solution that doesn’t need much effort to practice yet fills you with optimum energy and great health conditions. So, without a second thought, connect with a certified yoga teacher from Yoga School in Rishikesh and experience a significant change in the body.
More Read: How Yoga Does Enhances Your Life?
