We are very impressed with the Chinese nation, be it economic or national development, nowadays we look to China. If some of the good things or habits of this nation are also adopted, many problems of our life can be solved, for example, take only water. We know that drinking water and drinking it in moderation plays an important role in maintaining good health. As for the Chinese, they prefer to drink hot water, which has many medical benefits.
Weight loss
Drinking hot water raises your body temperature, which increases the metabolism rate and you can easily lose weight. The habit of starting the day with water increases your metabolism and improves metabolism. Meaning balanced health and weight.
Stomach relaxation
Drinking hot water reduces appetite and eating less does not put a strain on your stomach. At the same time, our intestines are cleansed. Most of the time, the signal of the brain that makes us feel ‘hungry’ is in fact just thirst and water is enough to quench it. In addition, the main cause of digestive problems are carbonated and caffeinated drinks, so drink water and keep digestion right.
To refresh the skin
With the increase of blood flow in hot water, our skin also becomes soft and smooth. With better blood flow, we do not get skin diseases and the germs on the skin are also eliminated. Adequate amounts of water also replenish the moisture of your skin and reduce dryness by reducing the appearance of wrinkles on the face.
Improving blood flow
When we drink hot water, it improves blood flow and makes it easier for blood to reach places that are usually difficult to reach and we start having various kinds of pain. In addition, dehydration makes the blood thicker and the heart may have to work harder to pump thick blood, so drinking water can help you get rid of this fear.
Get rid of cough and cold
It often happens that drinking cold water causes colds and coughs, due to the difference between the temperature of the water and our throat. As soon as we drink cold water, our throat and chest get tight because of this difference, but if we drink hot water, it will never happen.
Excretion of toxic substances from the body
Health experts say that hot water removes toxins from the body during defecation. When you drink hot water, the ingredients that are not dissolved are also dissolved and we get rid of toxins. Drinking cold water often causes stomach ailments but if hot water is used, stomach ailments go away.
Better sleep at night
If you drink warm water with dinner or before going to bed, it will lighten your body, which will help you sleep peacefully. According to a study, people who have trouble sleeping, if bed You can sleep better if you wash your feet with lukewarm water before going to bed.
In addition to hot water, if you drink plain water frequently, it will also have good effects on your health.
Improves brain function
When you drink plenty of water, your brain will be strengthened. It helps to decrease stress. Do you know stress the biggest cause of Marrie Antoinette syndrome? So hot water decreases the risk of Marie Antoinette syndrome.
The benefits of using lemons in water
The world-famous woman Danette May, who is famous for teaching exercises, has advised people to use lemons daily for at least 28 days. They say that lemons are an alkaline food and their use removes toxins from the body and leads to amazing weight loss. They say that lemon water cleanses the liver and cleanses our blood. It also flushes out toxic gases from our stomachs and eliminates indigestion.
Squeeze half a lemon in water and drink it as soon as you wake up in the morning. It is very important that you use lemon water on an empty stomach early in the morning. Remember that lemons should not be added to cold water but fresh water should be used and if the water is semi-heated, it will give more benefits.
