One of the most lovely and calming things that one can ever witness is a head massage. When a person is suffering from extreme stress or a headache as a result of a variety of circumstances, a head massage is required. A head massage genuinely relieves all of a person’s stress and exhaustion. There are many reasons why a person should have a head massage. So, let’s take a wild voyage to learn what head massage is and how it might help you relax.
What is a head massage?
A relaxing head massage of the head, neck, and shoulders is one of the most popular types of head massage. Head massages employ many techniques to help people relax and unwind. When you massage your scalp, you aid to relax the nerves and blood vessels surrounding our skulls, as well as begin to soothe muscle tension around our heads, which is beneficial to our overall well-being.
There are numerous advantages to receiving a relaxing head massage that will undoubtedly impress you. We’ve compiled a list of the top head massage advantages that will captivate you.
Why can a head massage be beneficial for you?
A regular head massage regimen increases your hair’s natural attractiveness by maintaining the health of your scalp and hair, from decreasing product buildup and removing dead skin cells to helping encourage hair growth by increasing blood circulation. Here’s everything you need to know about head massage for hair development and hair health in general.
Promotes A Calm & Uplisted Mood
Massages are synonymous with relaxation, as we all know. Whether you’re getting a tension-busting deep tissue massage or a shoulder rub from a loved one, massage provides a multitude of health and wellness advantages, including increased feelings of emotional wellness and relaxation. It’s no different with a head massage! Head and scalp massage has been shown to improve mental health and well-being. A head massage can help you relax and relieve tension.
Promotes Hair Growth
Another way that head massage might help you is by encouraging hair growth. Hair massage aids in the growth of hair. Tension and stress cause hair loss in the majority of males. As a result, a person may benefit from a head massage to promote healthy hair development.
Lowers Your Blood Pressure
Head massage helps to reduce blood pressure. Stress and tension cause blood pressure to rise, which is known as hypertension. As a result, all you need to do to relieve it is have a head massage, which will relieve your stress and drop your blood pressure.
Reduces Muscle Tension
Your scalp can become quite stiff, especially across your hairline, behind the ears, and in the neck, which may surprise you. This can cause blood vessels to tighten, reducing blood supply to the hair follicles. A massage’s moderate pressure activates nerves near your scalp’s skin surface, resulting in absolute relaxation. Head massages help to relieve stress on the scalp and neck. It’s not all in your head when you feel relaxed. Massages can also help to reduce blood pressure, stress hormone levels, and heart rate. And the icing on the cake? Massages on the scalp can also help you sleep better.
Natural Remedy For The Headaches & Mental Health
Massage therapy is regarded as the best option for reducing the frequency, intensity, and duration of persistent headaches. Head massages are an excellent approach to relieve tension headaches, which cause pain in the head, neck, and behind the eyes. It can also improve your mood by increasing serotonin, your “happy hormone,” which helps to alleviate stress and anxiety. It can even help to alleviate melancholy symptoms and feelings of boredom.
Helps Balance Nervous System
Head massage benefits your central nervous system by increasing blood flow and circulation. This boosts the body’s natural healing abilities and allows it to achieve a healthier balance. This may seem obvious, but these massages will surely ease physical stress and assist you in achieving inner balance.
Easy & Convenient
You don’t need to go to your hair salon for a massage when you can give yourself one! Head massages are simple to do and do not take much time. They also don’t have to last long. It’s amazing what 5 minutes a day can do. You can get a pleasant head massage at home if you don’t feel like doing it yourself.
Reduces Buildup of Product and Dead Skin
Head massages allow you to get closer to your scalp and remove hair products, dead skin, and excess dirt that your fingers may miss. This not only soothes itchy scalps and exfoliates dead skin, but it also helps to eliminate dandruff, especially when used in conjunction with a great dandruff shampoo. Even after showers, you probably don’t realize how much debris and bacteria are left in your hair.
Enhances Your Blood Circulation
Head massage improves blood circulation and provides you with a positive, healthy attitude. Thus, if you have a few minutes to give yourself a mild massage, you should do so to increase your blood circulation.
Strengthens Your Hair Follicles
Another advantage of massaging your head daily is that it strengthens your follicles, resulting in a more relaxing and healthy upper body. As a result, you can get a daily massage that is both good and mild.
Boosts Your Immune System
Regular massage therapy has been shown to enhance our immune system and remove toxins while also improving blood flow throughout the body. Massage boosts the activity of white blood cells, which help in disease-fighting and may also help with cortisol decrease.
What are some best oils for a head massage?
We Indians have known for years that a thorough scalp massage helps relieve tension and aches while also strengthening your scalp and hair. We have believed since ancient times that a daily head massage will improve blood circulation in the scalp, thereby conditioning our hair and causing it to grow strong, smooth, and shiny. Did you know that there are as many different oils for a head massage as there are different hair types? So, which ones are the best, and which hair types do they suit? We’ve decoded them for you.
Sesame Oil
Sesame oil is a scalp moisturizer that also helps to relieve stiffness and tightness. It’s also popular in India, especially among those with thin, dry, and split-end-prone hair. Sesame oil moisturizes the hair and reduces aches and pains in the scalp. For extra advantages, use it with Brahmi or hibiscus herbs.
Olive Oil
Olive oil, which has traditionally not been a part of Indian culture, has recently gained popularity due to its mildness and ability to relieve painful and tense muscles. It is currently widely used for children, and it is especially beneficial for people with thick, oily hair. Olive oil also has cleansing characteristics that keep pores open, and it can be blended with neem, a natural cleaner, before applying to the hair.
Jasmine Oil
Jasmine oil is the most popular oil for reducing stress and anxiety, as well as being an anti-depressant and antibacterial. It can thicken and strengthen your hair. However, jasmine oil in its concentrated form can be dangerous, so it should be blended with a light oil such as almond or olive before being applied to the scalp.
Wrapping Up
Head massages are an excellent way to relieve tension, reduce stress, and even improve your hair. The best part is that they are simple to do, can be completed in minutes, and can easily be incorporated into your daily routine (or weekly). If you are too exhausted to give yourself a self-head massage, you can book a Salon at Home Safdarjung Enclave via Swagmee and have a pleasant head massage delivered to your doorstep in just a few clicks.
