The controversial low-diets have been around with us for many decades. For many people it feels like it may increase their cholesterol levels and therefore risking their lives with heart diseases.
However, most studies have shown that low-carb keto diet food plan proven to have some good health benefits:
1. Improve Bad LDL Cholesterol Levels: People who have a higher LDL level are more likely to get a heart attack. However, it all depend on the number of particles in their body. The lower the particles will have a higher chance of getting a heart attack and if the number of particles are higher, the chance of getting a heart attack is lower. The low-carb diet may help increase the size of bad LDL particles in the body and therefore reduce total LDL numbers on your next medical report.
2. Lower Blood Pressure: Studies have shown that incorporating a low-carb diet may reduce lower blood pressure and help you live healthy and happy.
3. Reduce Blood Sugar Levels: Low-carb keto diet may help peoples with diabetes. Studies shows that people with diabetes who started a low-carb keto diet have reduced taking the amount of insulin by 40% and the keto diet not only have helped them reduce blood sugar levels but also insulin levels.
4. Increase good HDL Cholesterol Levels: The higher the HDL number, the lower the chances for getting a heart disease. The one-way person can increase their HDL number is to eat goof fat- low-carb keto diet proven to have a low carb-good fat ingredient which may surprisingly increase their HDL numbers.
5. Reduce Total Triglycerides Number: Incorporating a low carb keto diet food in your diet may significantly drop total triglycerides number. When people tend to cut carb- or with low carb, they tend to feel good sufficiently because of the dramatic reduction in their blood triglycerides.
6. Reduce Overall Weight Loss: if you are concerned about your weight. You may think of going with eating a low-carb keto diet food. Now a days, you can find these foods at all the retail grocery stores.
Studies shows that people on low carb or keto diet plan tend to reduce weight faster. This is because low-carb dies act as mechanism to remove excess water from your body- lower the insulin levels and path to rapid decrease in weight loss.
7. Reduce Appetite: Low-carb keto diet prove to be fighter against hunger. Hunger normally tend to be worst enemies of side effect of any diet plan but with low-fat keto diet food, you tend to feel less hungry and therefore reduce your appetite and total calories intake. Eating more protein and cut carbs may eventually help reduce appetite for food.
Summary:
By going with low-carb keto diet food may not only improve your bad LDL, good HDL but also reduce lower blood pressure, blood sugar level, and reduce appetite. If you are really concerned about your health and overweight’s have you stopped from going to a fancy parties, you may choose to consider incorporating one of these diets.
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Founded In 1984 and based in McKinney- Texas, Spicy Organic offers a full line of organic products ranging from bulk organic spices, herbs and organic aromatherapy products. Spicy Organic is committed to deliver the highest quality organic spices and premium service to our customers while supporting and promoting sustainable organic farming and ensuring the better future of our farmers.
Original source: http://www.apsense.com/article/7-health-benefits-of-low-carb-and-keto-diets.html
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