If you have asthma, you know how debilitating the condition can be. Asthma can cause a number of different symptoms, including shortness of breath, coughing, wheezing and chest tightness. The unpredictability of asthma can make it even more frightening to deal with because it is impossible to know when an attack will strike and how severe it will be. You may feel as though there is no way to treat asthma at home naturally, but there are some tips that can help you manage your asthma symptoms and live better with the condition.
How to Treat Asthma at Home Naturally
If you or someone you know has asthma, it is important to remember that there are plenty of things you can do to manage your symptoms at home. And even treat them to some extent.
With the right combination of over-the-counter medications and natural asthma remedies, you can successfully treat asthma at home naturally. These 10 tips will help you find relief from your symptoms at home.
Identify the Cause
The first step in treating asthma is to identify the trigger. Common triggers include:
- Dust
- Pollen
- Smoke
- Weather changes
- Strong emotions
- Heavy Exercise
If you can avoid your triggers, you can help prevent asthma attacks.
Eat Right Food
Eating a nutritious diet is one of the most important things you can do to manage your asthma. Focus on eating plenty of fruits, vegetables, and whole grains.
Foods that may help relieve asthma symptoms:
- Apples
- Oranges
- Salmon
- Beans
- Ginger
- Turmeric
- Spinach
- Pomegranates
- Tomato Juice
Also, try to limit your intake of processed foods, saturated fats, and refined sugars. Eating a healthy diet will help reduce inflammation throughout your body, which can lead to fewer asthma attacks.
Choose Your Herbs Wisely
When it comes to how to treat asthma at home, there are many different herbs that can be used. However, not all of them are created equal. Some herbs may work well for some people but not so much for others.
It is important to do your research and choose the herbs that will work best for you. Here are 10 of the best herbs for treating asthma:
- Ephedra (Ephedra sinica)
- Garlic (Allium sativum)
- Red Clover (Trifolium pratense)
- Coleus
- (Coleus barbatus)
- Echinacea (Echinacea angustifolia)
- Skullcap (Scutellaria lateriflora)
Take in Vitamin D3
Vitamin D3 is an essential vitamin that helps the body absorb calcium. It also has many other benefits, including reducing inflammation and boosting immunity.
A deficiency in vitamin D3 can lead to asthma symptoms, so it’s important to make sure you are getting enough. The best way to get vitamin D3 is through exposure to sunlight, but you can also take supplements or eat foods that are rich in vitamin.
Practice Yoga
According to a study done by the American Journal of Physiology, practising yoga can help improve your quality of life if you have asthma.
The study found that after eight weeks of practising yoga, participants had better lung function and were able to use their rescue inhalers less. Plus, they reported feeling less anxious and more positive overall.
If you are interested in trying yoga to help manage your asthma, there are a few things you should keep in mind.
First, make sure to let your instructor know that you have asthma so they can give you modifications as needed. Second, be sure to practice in a cool, calm environment – overheating and being out of breath can trigger an asthma attack.
And finally, focus on doing your best and don’t worry about how fast or slow you move through the poses. Yoga is supposed to be relaxing.
Maintain a Positive Attitude
- Stay Active: Stay as active as possible by exercising regularly, even if it means using exercise equipment such as an elliptical machine or a stationary bike.
- Stay Hydrated: Drink plenty of fluids throughout the day (8 glasses of water per day) to help keep your lungs moist and functioning well.
- Keep Your Environment Clean: Wipe surfaces with an antibacterial cleaner often, use dusting spray or bleach spray to clean the floor regularly, vacuum often (daily if possible), and change air filters regularly so they don’t become too clogged with dust and debris.
- Stay Smoke-Free: Make sure to avoid smoking cigarettes or anything else which contains nicotine. Smoking causes inflammation in the lungs and reduces lung function which makes asthma worse.
- Maintain a Balanced Diet: Eating healthy foods will help you maintain your weight, which has been shown to make asthma symptoms better. Choose healthy snacks between meals and instead of eating sugary foods when hungry. Avoid foods that trigger allergies such as peanuts, wheat products, dairy products, eggs, soybeans or seafood.
Learn Self-Hypnosis
Self-hypnosis is a powerful tool that can be used to help manage asthma. It can be used to help relax the mind and body, reduce stress, and increase confidence.
It is important to find a comfortable place to sit or lie down in order to practice self-hypnosis. You may want to dim the lights and play soothing music in order to create a relaxed environment.
Once you are comfortable, you will need to focus your attention on your breath. Slowly inhale and exhale through your nose, counting each breath as you do so.
After a few minutes, you should start to feel more relaxed. You may also want to imagine yourself in a peaceful place, such as a beach or meadow.
Get Enough Sleep
Most people need around eight hours of sleep per night. But if you have asthma, you may need more. A good night’s sleep can help reduce the risk of an asthma attack.
It can also help you feel better and function during the day. If you have trouble sleeping, talk to your doctor about ways to get a better night’s sleep.
Meditate Daily
When it comes to how to treat asthma at home, meditation is key. Meditation has been shown to be an effective way to reduce stress and anxiety. When you are feeling calm, your airways are more likely to stay open.
- Start by sitting in a comfortable position with your eyes closed.
- Take a few deep breaths in and out.
- Slowly count to 10 as you inhale, then 10 as you exhale.
- Repeat this process for 10 minutes each day.
Take Essential Oils
Essential oils can be helpful in improving breathing and reducing congestion and inflammation. They can be diffused in the air or applied topically with a carrier oil.
Some good essential oils for asthma include eucalyptus, peppermint, rosemary, and thyme. You can also make a chest rub by mixing these oils with a little bit of coconut oil. Apply this to your chest, back, neck, and shoulders.
OTC to treat Asthma
There are a variety of over-the-counter treatments for asthma. One of them is Asthakind syrup, It thins and smooths the mucus in the nose, windpipe, and lungs, making it easier to cough out. However, it is important to talk to your doctor before trying any new medication, as some medications may interact with asthma medications. Some common over-the-counter treatments for asthma include
